Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Living alone in London as a fitness content creator, this vlog is a catch up on recent few weeks from hyrox training, dealing ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...