This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Living alone in London as a fitness content creator, this vlog is a catch up on recent few weeks from hyrox training, dealing ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

HE is in the form of his life and Team Haaland are determined to milk it – quite literally. Erling Haaland’s brand new ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.