Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.