Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Working out can be hard—but it's so worth it! These positive, inspirational quotes will give you the boost you need to power through and complete the best workout you can. Working out is quite the ...

Working out can be a challenge. Staying motivated and sticking with your routine can be even harder. There are, however, many benefits of regular exercise, including: Improved cardiovascular health ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts. By Gretchen Reynolds Weight training by older ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...