Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Tickets are on sale for a charity line dance event which will raise money for Melton Community First Responders (MCFR).

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Blue Line Extension's $2.6M public engagement spending, including a dancing robot, sparks criticism amid scrutiny of the ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

From Wetherby to Ascot and Down Royal to Del Mar in California, punters watching the terrestrial action are being treated to ...

Fan favourite Craig Revel Horwood has been a judge on Strictly Come Dancing since its inception. He sits down for a chat with ...

Seniors will particularly enjoy the line-up, with activities like art classes, photography classes, line dancing, exciting ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...