Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can ...

No, you don’t need to pump out hundreds of crunches and sit-ups to build stronger abdominal muscles. But is the “stomach vacuum” exercise that’s breaking the internet really the miracle core ...

A TikTok trend that actually works: The 'stomach vacuum' is an isometric exercise that's effective at working the abs. The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...