These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

In 1991, Ajunwa played for Nigeria at the first ever Women’s World Cup in China. Five years later, she won a gold medal for ...

Four of Gibraltar’s sprinters this past week took a major step towards providing athletics with a lifeline for the future. Three of them, former sprinters who have now hung up their spikes, and a ...

In 2024, Columbus police officers were involved in 137 vehicle crashes. More than 45% happened while they were responding to ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

After enduring prolonged pain in her right foot and lower leg, and finally undergoing Achilles tendon surgery in Germany, ...

If you want a snapshot of how intricate and important a battleground the restart game has become in modern rugby, then rewind ...

Looking for inspiration as we head into the colder months? We’ve got you covered with a dozen winter bucket list items that ...

Logan Webb knew Tony Vitello’s phone was probably blowing up after he was hired by the Giants on Oct. 22, but he wanted to be among the first to reach out and start connecting with his new manager. “I ...

Credit - Lindsey Vonn lifts her middle finger in the Southern California sun. Vonn, the Olympic gold medal skier, all-time ...

India has submitted bids to host the 2028 Asian Indoor Athletics Championships as well as the 2026 Asian Relays, in line with the country’s efforts to stage continental and global events in the coming ...