You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

The same mindset that helped Sebastian Vollmer stay in the NFL also helped him on his new journey — and could help anyone, he believes.

A fashion and textiles expert reveals her top shopping tips and hacks for finding good quality clothes on Amazon and tries ...

Brits have spent a staggering £14.1 billion on diets, gym memberships and fitness fads that ultimately failed to help them lose weight, ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

In the minds of many, weight loss is synonymous with gruelling hours at the gym, yet the paths to achieving a dream physique ...

IT’S almost impossible to imagine a time when the words ‘Ozempic’ and ‘Mounjaro’ weren’t part of our vocabulary. For years, celebrities have embraced the “skinny ...

Evenings get shorter, mornings feel slower, and commutes turn dusky. Your body clock and diary won’t be on the same page. The ...

That last golden hour is slipping away, and the evenings are about to tighten their grip. Your routine may notice first. As autumn deepens, the UK ...