The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Food impacts our body. A nutritious diet keeps the body healthy, while unhealthy eating habits can harm health. Similarly, it ...

The bathroom scales continue to be an opponent some Americans can’t defeat. The Centers for Disease Control and Prevention ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

But does starting Ozempic really throw off birth control? “I'm not aware of any publications that actually report changes in pregnancy rates themselves,” says Jessica Skelley, a pharmacist at Samford ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...