Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Smriti Mandhana and Shafali Varma gave India a dream start just before Chloe Tryon decided to give South Africa a crucial ...

These 9 towns offer budget-friendly retirement living and welcoming communities for your golden years! Tucked away in eastern Nevada, Ely offers retirees a peaceful haven with a refreshingly slow pace ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...