Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These ...

Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if I told you there's a workout that doesn't require pricey equipment or grueling, over-the-top routines?