MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

T.J. Dillashaw names a specific person who can help Umar Nurmagomedov's cardio match UFC bantamweight champion Merab ...

While MMA remains relatively unknown in India despite being the fastest-growing sport globally, any popularity the sport has ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

The Chechen star’s cardio concerns had been cited by many who were backing Dricus du Plessis to retain the middleweight belt ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

A pumped Tom Aspinall wasted no time in a rapid final face-off with Ciryl Gane before their UFC title fight on Saturday.

On Saturday, heavyweight champion Tom Aspinall and former interim heavyweight champion Ciryl Gane are scheduled for the UFC 321 main event. This will be Gane's second shot at an undisputed title, and ...

Local MMA fighter Michael Cyr (8-1) is one fight away from the UFC. Cyr takes on bantamweight Kasey Tanner (8-1) on Saturday ...

To his credit, Cortes-Acosta is durable and has solid cardio. Should he be first in the exchanges and get his hands moving, ...

Ikram Aliskerov is known for his aggressive fighting style and a strong desire to finish fights decisively. In his exclusive interview with Telecomasia.net, he emphasized his goal of achieving an ...

Tom Aspinall defends the UFC heavyweight title against Ciryl Gane tonight, and Liverpool's Paddy Pimblett has trained with ...