I live in New York City, so I'm always walking. Most days, I walk about one to two miles between walking my dog, running errands on foot, and walking to and from the train. Because NYC requires so ...
Walking barefoot can make your foot and leg muscles stronger. Grounding, walking without shoes, can reduce stress and improve mental health. Be careful of getting cuts, fungal infections, or injuries ...
159 pages : 27 cm159 pages : 27 cm "Learn how to make over seventy macramé knots and small repeat patterns, then use them to create a wide range of projects. Each knot is shown in a close-up ...
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