Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Technically, the New York City Marathon finish line each year closes at 10 p.m., and this year’s race saw a record-breaking ...