Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
Health on MSN

9 Back Exercises to Improve Strength and Mobility

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...
SheKnows

7 Basic Exercises You Can Do on Your Yoga Mat

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
Women's Health

Kayla Itsines' BBG Zero Equipment is Here - Try this Exclusive Workout & Get the Low-Down

Join Kayla Itsines' 28-Day Workout Challenge on WH Get Kayla Itsines' Sweat App Free for 1 Month Kayla Itsines Talks Being Disciplined With Fitness According the Aussie powerhouse PT, the new ...