When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...