Leading health insurance provider AIA Singapore today announced the launch of "Road to HYROX", an inspiring multi-episode video series. This compelling video series showcases the transformative power ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...