Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Autumn Taylor, head women’s basketball athletic trainer, said that team support is one of the most crucial aspects of maintaining an injured athlete’s mental health. Vasconcelos said her teammates’ ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

In a sport measured by distance and time, it seems unlikely that one of the biggest challenges athletes would face is one ...

Watch any elite athlete in action and you’ll notice something beyond their physical prowess. There’s a stillness in their ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

PRESSADVANTAGE – Ascension Sports Academy has announced that Coach Johnathan Edwards has been named Director of Girls Basketball for LabCity Select 3SSB, a move that reflects both organizations’ ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

Luke Falk has always been the kind of athlete who prioritized having a mental edge. "That was one of the really neat aspects about Luke — far beyond kind of some of the normal guys," said one of his ...