Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

The Ram’s Be Well Dinner hosted nearly 200 student-athletes this past Wednesday, Oct. 8 — breaking the stigma around mental health by pairing the athletes with counselors from the Texas Wesleyan ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

In a sport measured by distance and time, it seems unlikely that one of the biggest challenges athletes would face is one ...

Watch any elite athlete in action and you’ll notice something beyond their physical prowess. There’s a stillness in their ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

PRESSADVANTAGE – Ascension Sports Academy has announced that Coach Johnathan Edwards has been named Director of Girls Basketball for LabCity Select 3SSB, a move that reflects both organizations’ ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

By Frank Kwame Abbor   Ho, Oct. 28, GNA- University of Health and Allied Sciences (UHAS) has held a justify your inclusion ...

WSU graduate Taylor Goodman, now a pharmacist in Oregon, was one of the fans who stumbled out of the rain and into The Bookie to meet Falk. Goodman said he was in town to see old classmates as part of ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...