Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Nick Duerden and his furry companion went to meet dog trainer Graeme Hall, from Dogs Behaving Badly, to address some unwanted ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

The i Paper's Outnumbered columnist meets parents who are worried about the fall-out from great teachers suddenly leaving their children's schools ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...