Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Samantha Ruth Prabhu follows Rashi Chaudhary's advice to consume 100 grams of protein daily using hung curd, paneer and dal, highlighting gut health and simple diets for women ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

I have to decrease the amount of carbohydrates I have due to polycystic ovaries. Can you give me a low carb diet plan?

Tech firm Raylo Business has launched laptop subscriptions from just £11.66 a month, giving SMEs affordable access to premium ...

Please support the Channel by checking out my affiliate links!!! Pepper is a 3 yo Pit Bull who had suffered from debilitating ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...