At 62, Demi Moore looks absolutely ageless — and it’s not by accident! In this video, we dive into Demi Moore’s diet plan, from her plant-based meals and raw food approach to her intermittent fasting ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

I have to decrease the amount of carbohydrates I have due to polycystic ovaries. Can you give me a low carb diet plan?

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Researchers found that triple-negative breast cancer cells are “addicted” to lipids, a feature tied to obesity. By studying ...

Tropical Storm Lorenzo was poorly organized Oct. 14. Lorenzo is expected to make a "partial clockwise loop" in the central Atlantic. The National Hurricane Center continues to forecast Lorenzo will ...

Tropical Storm Lorenzo formed in the central Atlantic Oct. 13. Models vary on how strong Tropical Storm Lorenzo could get in the coming days. See latest spaghetti models on Tropical Storm Lorenzo. As ...

A University of Missouri study suggests that the ketogenic diet could help protect brain energy and slow Alzheimer’s risk. Credit: Stock Mizzou researchers discovered that switching to a high-fat, low ...