After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Haunted Wood Cove has come a long way since its maiden launch 15 years ago at the Woods’ Santa Clara home on 1993 Gubler ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Senate Majority Leader John Thune said talks among rank-and-file senators aimed at ending the government shutdown have ramped ...

Instagram-famous fitness lover Jen Selter has a butt that defies all logic and physics — one that’s helped her accrue a following of more than 10.5 million people on Instagram. While Jen isn’t a ...

Houston scored 18 points and finished as the third-best defense on the day. We also had surprise performances by the Panthers ...

The evolution of Hollywood fitness proves that peak physical condition is not a grueling sentence but a manageable, strategic ...

Health and Fitness Couldn’t Get Your Hands on the Viral Aldi Reformer Machine? 8 Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness Move Over, Sit-ups ...