Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Local nonprofit Single Moms EmpowerED supports mothers with mentoring, financial aid and childcare to finish college and build stable careers.

Life is full of cringe; we just have to learn to accept it. However, no matter how well you might be doing, your memory likes ...

However, that's not always the case, which is why it can be jarring to learn that you've done something incorrectly your ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The nominators didn’t all agree, and, of course, had their own perspectives and agendas, but through those conversations, we ...

"Then I turned off the call light and informed my nurse there was no one. According to her, it was a ghost. As I proceeded ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch ...

"Less lather means your scalp is more oily, and the shampoo is doing the work to clean it. Lots of lather on your scalp means ...