A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Bengaluru: Residents of MEI Layout and surrounding areas in Bagalgunte, off Hesaraghatta Road, were excited to witness the ...

As the Jubilee Hills bypoll campaign entered its final stretch, BRS, BJP, and Congress leaders turned Krishna Kanth Park into ...

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Springfield Castle in Dromcollogher is tucked away in the landscape of west Limerick - a private, luxurious venue, which ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...