Winter significantly affects inflammation in the body. The combination of constricted blood vessels and reduced vitamin D ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

FLASHING BLUE, WHICH MEANS CLOUDS ARE FEW. CLOUDS ARE COMING IN TONIGHT. AND AFTER THAT WE’LL GET SOME RAIN COMING IN. PROBABLY JUST IN TIME FOR YOUR MORNING COMMUTE. TODAY’S HIGH WAS 67, WHICH IS ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

DETROIT ― When Kyle Finnegan was traded to the Tigers from the Washington Nationals on July 31, he brought with him a pedestrian 4.38 ERA and 1.282 WHIP. Understandably, the move didn’t have Tigers ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...