To be in top form and hope to break longevity records, you should set your alarm for a specific time, like the Japanese do.

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...