The Body Optimist on MSN

Getting up at this time could change everything in your life, according to science!

To be in top form and hope to break longevity records, you should set your alarm for a specific time, like the Japanese do.
Yoga with Kassandra on MSN

10 min Morning Yoga for Beginners - Yoga for Your BACK

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...