These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

AI investor jitters are sharp and pronounced elsewhere. Chipmaker Broadcom, which reported quarterly earnings on Friday with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...