Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

There’s a magical place in southwestern Utah where the red rocks glow at sunset, the air feels like velvet, and retirees are living their best lives without checking their bank accounts every five ...

That’s Centerville, Iowa for you – a charming small town with big personality nestled in the southern part of the state that might just be Iowa’s best-kept retirement secret. You know how some places ...

Singing 'Church & State,' 'Saturday Night Live' music guest Brandi Carlile recited a letter by Thomas Jefferson, along with ...

Get down, get down: you can try this one at home—and researchers say doing it hands-free might unlock more years.