Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Exercising a few hours after studying, but not immediately, significantly boosts memory retention. Research published in the ...