Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...

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For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.