Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

For those who truly want to succeed, the following tips from Nuno Alves, FITBOOK editor-in-chief ... And yes, if you always ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Jennifer Aniston has been keeping her love life extremely private, but has finally revealed the new mystery man in her life.

Wellable strengthens their award-winning leadership in employee wellness, rewards, and recognition with the acquisition of Bright Breaks. An innovator in preventing burnout and boosting productivity, ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Many leaders find coaching daunting. It feels time-consuming, intangible, and far removed from the hard metrics they’re used ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Clark, a transformational coach, helps clients, from athletes to entrepreneurs, turn challenges into clarity, resilience, and growth through one-on-one coaching.

The McDowell football team sat idle a week ago after an unexpected forfeit by rival Erie for the District 10 6A championship.