The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...