Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The heart beats more than 100,000 times a day, quietly sustaining life. In that same 24 hours, the lungs expand and contract over 20,000 times, delivering ...