New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...