Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

São Paulo updated this Friday (31) the clinical status of all players currently dealing with injury issues. The report is one ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...