Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Many people believe that getting older naturally leads to weaker muscles. We often think that this is just a normal part of ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

With populations aging rapidly worldwide, heart failure has become one of the most pressing medical and social challenges.

The depth on West Virginia's roster was already a major question mark heading into the 2025 season, but a never-ending list ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...