Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

As obesity care evolves beyond diets and blame, experts reveal why 2026 may become a defining year for metabolic health and ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body.

Liverpool head coach Arne Slot has revealed that Florian Wirtz has been on a weight-gain programme to better cope with the ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience that can be used in home environments.