Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Negative thoughts like "I'm a failure" or "I can't lose weight" should be replaced with positive affirmations to keep you ...

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience that can be used in home environments.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Dry needling is used to treat pain and movement issues, but it comes with risks. Pittsburgh Steelers star T.J. Watt recently ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.