Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Senior citizens from various organisations showcased their musical talents and celebrated active aging during Lindokuhle Home-Based Care’s annual choir concert in Vosloorus.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

From Halloween festivities to a one-mile run to music and ideas worth spreading, here’s your guide to events for all ages and ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Looking for household things you can sell for cash? From old electronics to forgotten kitchen items, here's how to turn ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

The new Long Beach team will share Blair Field with Cal State Long Beach’s popular Dirtbags team. Blair Field, 4700 ...

ArtFri. Oct. 24 – Nov. 24. When Women Create. Curated by Johanes F. Kuwornu Jnr. A group show featuring works by Mary-Jo ‘MJ’ ...

Giving Dubai families the chance to connect directly with leading schools and education experts PARTNER CONTENT: Following ...

In the shadow of Nashville’s glittering music scene and tourist hotspots lies a treasure hunter’s paradise where bargains multiply faster than country music stars at an awards show – Unique Thrift ...