Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

When I arrived back on campus for 25F, my final Hanover fall, it had been a long time. After being off in the winter, abroad in the spring and home for the summer, I was struck by how much had changed ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Donnell Whittenburg can finally call himself a world champion. Whittenburg, a two-time Olympic alternate who tore an Achilles ...

Danica Patrick hit the gym to show off her impressive workout routine after covering F1's race in Austin last weekend and ...

Danica Patrick has been keeping in shape since retiring from professional racing, with the former NASCAR and IndyCar driver ...

Charley Hull has had to pause her fitness routine because of injuries. The 29-year-old has been dealing with ankle and back ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...