When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

It’s sudden death time. That’s right, unlike Super Rugby Pacific, there will be no Lucky Loser at the conclusion of the first round of the NPC playoffs. So, with eight teams left standing, who will ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Devan Flanders played a stellar role in the Magpies win against Manawatū on Saturday night. Canterbury’s 34-14 win over Taranaki on Sunday means the Hawke’s Bay Magpies will have a home quarter-final ...

Otago's Christian Lio-Willie scores during the Ranfurly Shield clash against North Harbour. Photo / SmartFrame Otago have locked away the Ranfurly Shield for the summer after holding off a defiant ...

Bay of Plenty fired the early shots in this NPC clash against Waikato and maintained the rage to win 41-5 on a sunny Sunday afternoon in Tauranga. The Steamers catapulted out to a 29-0 lead at ...

Train smarter, not just harder. Build strength, preserve power, and protect your independence with proven strategies that keep you capable for life. Start today and unlock the muscle advantage that ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

On Saturday (27 September) at the IPC General Assembly in Seoul, South Korea, IPC member organisations voted not to maintain the partial suspensions of the National Paralympic Committees of Belarus ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...