At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Day 1 of the flexible mind challenge encourages you to try a brand new form of movement, like Zumba, Pilates, or Barre. Share your experiences in the comments!

From Zumba to yoga, the commission's calendar is stuffed with adult fitness and recreation opportunities. Cooking classes, ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

A NEW romance in the Big Brother house is heating up as a steamy unaired moment is revealed. Two housemates were shown ...

A SURPRISE new romance is brewing in the Big Brother house after he gets ‘the green light to explore’ from girlfriend.

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

The Indian Air Force hosted its first-ever nationwide marathon across 46 air bases to honor Param Vir Chakra recipient Flight ...

Ireland's Fittest Family is returning to RTE for its 13th series this weekend and the format has got an exciting shake-up.

Finding the right mattress feels high-stakes—they’re not cheap, and a bad one can impact sleep (which can in turn impact your health). In my over six decades, I’ve slept on a slew of different ones, ...