Florida' Alix Earlie is still ini the running for "Halloween night" on "Dancing with the Stars." Here's which songs each ...

One of our testers, who says she has extremely dry lips, tells us that this formula has transformed her lips within just one ...

“Celebrate Mattel’s incredible 80th anniversary with fun Micro Teenies plush assortments stylized in their iconic brands that ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

She calls her transition to sleep a "sacrosanct ritual." ...

Over the years, many sleep doctors SELF has spoken to have harped on the importance of maintaining a consistent sleep-wake schedule—it’s among the top habits sleep doctors themselves uphold, it can ...