6 Standing Exercises to Strengthen Your Back After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

I Tried A 1950s Cleaning Schedule But Learned Something About My Grandmother Instead

Floors would get a quick sweep with areas that required heavier foot traffic being more thoroughly cleaned and perhaps even ...

Are you in love with the shape of Ed Sheeran? Pop Star reveals fitness secret that actually worked for him

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

10 clever gift ideas for the person who says they don't want more stuff

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

Who says you have to wait until the new year to make a resolution or change in habits? The latest social media trend on TikTok and Instagram, dubbed the “Great Lock In,” kicked off September 1 and is ...