Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Floors would get a quick sweep with areas that required heavier foot traffic being more thoroughly cleaned and perhaps even ...