Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Experts recommend keeping people over 65 away from the couch. "The prescription of physical activity is an overlooked intervention," says Alejandro Lucía.. It is never too late to start, especially ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...