A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

At $79 instead of $199, this early Black Friday deal makes the Genius X Limited an affordable upgrade that benefits your ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...