Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...